![]() Regular things you do-from brushing your teeth to having a few drinks every night-can become habits. You can reduce your risk for the most common, costly, and preventable health problems-such as heart disease, stroke, cancer, type 2 diabetes, and obesity-by making healthy choices. Lots of things you do impact your health and quality of life, now and in the future. “The good news is that decades of research show that change is possible, and there are proven strategies you can use to set yourself up for success.” “It’s frustrating to experience setbacks when you’re trying to make healthy changes and reach a goal,” says NIH behavior change expert Dr. But research shows how you can boost your ability to create and sustain a healthy lifestyle. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. By changing and adopting certain habits you can increase your chances of success in life.We know that making healthy choices can help us feel better and live longer. Success is greatly determined by how you live your life as well as your daily habits. You'll finish tasks quicker and be able to have downtime. Avoid turning on the TV if you work from home or have projects you want to complete. You will get more done in a shorter amount of time when you stop pausing to look at your phone. If you are easily distracted by texts and other social media or games, turn off sound notifications and keep your phone on the other side of the room. You're not obligated to reply to texts the moment they come in. How many times a day do you pick up your phone to check texts? How many of those texts are completely pointless? Using your valuable time this way is holding you back one minute at a time. You cannot be afraid to change with the times if you want to be successful. The things that were relevant five years ago may be obsolete today. Things are constantly changing and you need to keep up. If you want to move up in your career, being willing to learn is an important trait to have. Gaining knowledge will never be a waste of time. You can take free courses online as well. You can learn new things every single day through reading and talking to people. Learning shouldn't end when you graduate. In the Happier Mind Journal, you will write your goals twice each day. Setting daily goals will help you to focus on whatever it is you want to achieve, which will lead to your success in that area. If you want to finish the book you're writing, set a goal to write 200 more words than you normally do each day. If you want to eat healthier, set a daily goal about how many fruits and veggies you'll eat as well as the foods you want to avoid. You can pick any area of your life that you want to improve on and set goals. If you want to be successful, it helps to set daily goals. It's important to remind yourself on a daily basis what your goals are so that you're motivated to work toward them. Always go above and beyond what is expected of you. It's easy to slack off when you work for yourself, but you put off your success by doing this. If you work for yourself, you need to be a self-motivator in order to get your work done. If you work for a someone else, being self-motivated will show your boss that you are a valuable addition to the company. ![]() You don't sit around hoping you can spend the rest of work doing nothing. When you're finished one task, you find something else to do. When you're self-motivated, you don't need others to tell you what needs to be done and when to do it. Whether you work for yourself or someone else, being self-motivated is a beneficial trait. Do not spend your extra hour lounging in bed playing on your phone. These things will all lead to a more productive day and overall success in your life. ![]() You can fit in a workout, shower, and read while eating a healthy breakfast. With an extra hour you can accomplish things you might not usually do. If you sleep in as long as possible on weekends, get up at your usual weekday time and see how much more you can accomplish. Too much sleep can also lead to a groggy feeling all day long, which will result in you accomplishing less. You waste a lot of valuable time when you do this. If you work from home, it can become a bad habit to sleep in. Waking up early might not be at the top of the list of things that make you happy. Here are five habits you can adopt that will help you to be more successful. It is greatly increased by your habits though. Your success in life isn't determined by gender, age, or location.
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